Search results for How to keep your immune system healthy.

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• How to help someone you care for keep clean - Care and support guide

  Advice on washing, bathing, laundry and general hygiene, maintaining dignity and continence services.

• About our Fitness Studio videos

  Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.

• Storing and travelling with long-acting insulin

  NHS medicines information on how to keep long-acting insulin safely at home, while you're using it and when you’re travelling.

• 5 lifestyle tips for a healthy tummy

  5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and cutting down on alcohol.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Adalimumab

  NHS information about the medicine adalimumab, including what it's used for, who can use it, how to use it and side effects.

• Winter vaccinations and winter health

  Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

• Storing and travelling with short-acting insulin

  NHS medicines information on how to keep short-acting insulin safely at home, while you're using it and when you're travelling.

• How a gastrectomy is done

  Find out why you might have a gastrectomy, how the operation is done, and what to expect after it.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.