41 - 50 of 228 results for "Fitness & Nutrition Life & Wellness"
-
Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
-
Abs workout video
Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Others
Find out about vitamins and minerals including beta-carotene, copper, potassium and zinc.
-
Food for healthy bones
Nutrition advice to help build and maintain healthy bones throughout your life.
-
Foods to avoid in pregnancy
Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.
-
Waist workout video
Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Keeping fit and healthy with a baby
Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily. Also, tips for parents on stopping smoking.
-
Chair-based pilates video workout
Chair-based pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Menopause and perimenopause help and support
Find out about places to get support for menopause and perimenopause, including where you can hear about other peoples' experiences and where you can get more information and advice.
-
Annual health checks
People with a learning disability often have poorer physical and mental health than other people. An annual health check can help by spotting problems sooner.