41 - 50 of 209 results for "BMI health weight calculator"
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Physical activity guidelines for older adults
Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Arms workout video
Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.
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Bone density scan (DEXA scan)
A DEXA scan is a type of X-ray that measures bone mineral density (BMD). It's also known as a DXA, dual X-ray absorptiometry, a bone density scan or a bone densitometry scan.
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Blood pressure test
Find out why a blood pressure test is important, how it's done and what your blood pressure reading might mean.
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Orlistat: a medicine to treat obesity
NHS information about the medicine orlistat, including what it's used for, who can take it, how to take it and side effects.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Walking for health
A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.
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Malnutrition – Symptoms
Find out about the symptoms of malnutrition in adults and children. The main symptom is unintentional weight loss, although this is not always obvious.