Search results for (2025). Stress, anxiety and low mood management . UK Government Health Publications.

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• Help with using the NHS App

  Find out how to use the NHS App and how to get support if you are having problems.

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• Improving low mood

• About the NHS App

  Find out about the services available in the NHS App, and how to access them using the app or the NHS website.

• Who can use the NHS App – NHS App help

  You can use the NHS App if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

• Appointments – NHS App help

  How to book and manage GP and hospital appointments, or contact your GP surgery using the NHS App.

• NHS Health Check

  The NHS Health Check is a health check-up for adults in England aged 40 to 74.

• Viewing test results – NHS App help

  Find out how to view your test results in the NHS App.

• NHS App cookies policy

  Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.

• Mental health support for serving personnel and reservists

  Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.