41 - 50 of 281 results for "(2025). Every Mind Matters: Stress, anxiety and low mood tips."
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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NHS Low Income Scheme (LIS)
If you have a low income, you may be able to get help with NHS costs through the NHS Low Income Scheme.
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Medicines: tips for carers - Social care and support guide
Find out about giving pills correctly and safely, organising medicines and reviewing their use.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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Practical tips if you care for someone - Social care and support guide
Includes advice on challenging behaviour, moving and lifting people and medicines.
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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What is PALS (Patient Advice and Liaison Service)?
Find out more about the Patient Advice and Liaison Service (PALS), which offers confidential advice, support and information on health-related matters.
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Breastfeeding: positioning and attachment
Breastfeeding tips, including how to get your baby attached (latched on) properly at the breast, and getting comfortable when you're breastfeeding.
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Lorazepam: a medicine to treat anxiety
NHS information about lorazepam, including what it's used for, who can use it, how to use it and side effects.
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Play and learning
Baby and toddler play ideas and tips on how to help with speech.