41 - 50 of 974 results for "(2024). Recovering from birth: Exercising safely and checking your core muscles."
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Giving birth to twins or more
What to expect when your twins or triplets are born, including your birth choices and what happens if your babies are premature.
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Annual health checks
An annual health check can help by spotting problems sooner.
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Sitting exercises
Find out how to do these gentle sitting exercises to help improve mobility.
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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NHS Health Check
The NHS Health Check is a health check-up for adults in England aged 40 to 74.
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The stages of labour and birth
Find out what happens during labour and birth, including the 3 stages of labour, contractions, dilation, birth positions and monitoring your baby.
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Polymyalgia rheumatica
Find out about polymyalgia rheumatica (PMR), a condition that causes pain, stiffness and inflammation in the muscles around the shoulders, neck and hips.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.
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Strength and resistance exercise videos
Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.
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Dental check-ups
Find out about dental check-ups, including why they're important, what happens during a check-up and how often you should visit the dentist.