381 - 390 of 1957 results for "(2023). Breathing exercises for stress, anxiety and panic . UK Government Health Department."
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Lifestyle changes to make if you're unable to take HRT
Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
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Content policy
The principles, standards and editorial processes for the NHS website.
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Iron
Find out about iron, including what it does, how much you need, and how to make sure you get enough.
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Coronary heart disease
CHD is a major cause of death in the UK and worldwide.
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Salt in your diet
Most people in the UK eat too much salt.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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10 headache triggers
It's not just stress and nasty colds that cause headaches.
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Taking tramadol with other medicines and herbal supplements
NHS medicines information on possible interactions with tramadol and other medicines, herbal remedies and supplements.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.