361 - 370 of 1869 results for "(2023). Every Mind Matters: Stress management guide . UK Government Health Department."
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Help at home from a paid carer - Social care and support guide
Read about getting help at home from a paid carer, including help with tasks like getting washed and dressed and using the toilet.
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Social care telephone helplines and forums - Social care and support guide
Speak to someone about social care and support.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Dyslexia in adults
Find out more about dyslexia in adults, including symptoms, how to get a diagnosis, and what support may be available for you.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.
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Diagnosis - Schizophrenia
There's no single test and the condition is usually diagnosed after assessment by a mental health specialist.
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Take care of your teeth and gums
Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.
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Side effects and risks of the vaginal ring
Find out about common side effects of the vaginal ring and some of the rare health risks associated with taking it.