Search results for NHS UK. (2025). Exercises for back pain and spinal health. National Health Service Patient Advice.

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• Outpatients and day patients

  Find out what happens before, during and after your outpatient appointment and how you should prepare.

• Braces

  Find out about braces, including what they are used for, who is eligible for free NHS braces and how to care for your teeth and gums while wearing braces.

• Ear correction surgery, including ear pinning

  Find out about ear correction surgery, which can be used to alter the size or shape of the ears, or pin them back if they stick out.

• Dyslexia in adults

  Find out more about dyslexia in adults, including symptoms, how to get a diagnosis, and what support may be available for you.

• Finding out about female sterilisation

  You can talk to a doctor at a sexual health clinic or GP surgery if you're considering sterilisation.

• Common questions about amitriptyline for pain and migraine

  NHS medicines information on common questions about amitriptyline

• Counselling

  Find out about counselling, including what it can help with, when it’s available on the NHS, and what happens in a counselling session.

• Breastfeeding and going back to work

  Information for employees and employers on returning to work and breastfeeding, including tips on expressing and storing breast milk.

• Living with - Depression in adults

  Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.

• Hearing tests

  Find out about hearing tests including why they're done, how to get one and what happens during the test.