Search results for (2023). Every Mind Matters: Stress management guide . UK Government Health Department.

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• Find out how to get help with something else

  Where to find your health records and NHS number, how to get an EHIC or GHIC card, how access NHS services if you’re visiting from abroad, and where to buy a prescription prepayment certificate.

• About dexamethasone tablets and liquid

  NHS medicines information on dexamethasone tablets and liquid – what they're used for and key facts.

• Existing conditions

  Advice about health conditions you already had before you were pregnant.

• Irregular periods

  Find out how to check if your periods are irregular, what can cause irregular periods, when to see a GP and how irregular periods can be treated.

• Physiotherapy

  Find out about physiotherapy, including how it can help, how to get it and what it involves.

• Who can use the contraceptive patch

  It may not be suitable if you smoke or you have certain health issues.

• Conditions A to Z: common topics

  Find health conditions from our A to Z list of common topics, including the symptoms and how they're treated.

• Wake-up workout video

  Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Booking your child's vaccination appointment

  Find out how to book your child's appointment and what to do if you cannot make it.

• Care services, equipment and care homes - Social care and support guide

  Includes home adaptations, help at home from a paid carer, staying safe and housing.