Search results for (2023). Mindfulness and mental health wellbeing guide . UK Government Health Department.

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• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• Hysteroscopy

  Find out about hysteroscopy, a procedure used to examine the womb (uterus) to diagnose and treat some women's health conditions.

• Who can get the contraceptive injection

  Find out if you can get the contraceptive injection, including if you have certain health conditions or take certain medicines.

• Vitamins for children

  Find out why vitamins are important for the health of your baby or young child, and which vitamin supplements they should take.

• Who can use the vaginal ring

  It may not be suitable if you smoke or you have certain health issues.

• Total protein test

  Find out about the health conditions a total protein test can help diagnose.

• Who can take the combined pill

  It may not be suitable if you smoke or have certain health issues.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Pregnancy, breastfeeding and fertility while taking trimethoprim

  NHS medicines information on trimethoprim and whether you can take it while pregnant or breastfeeding