Search results for Planning your pregnancy: lifestyle factors, smoking, and alcohol guidelines.

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• Water, drinks and hydration

  Find out how water and other drinks fit into a healthy diet and lifestyle.

• Can dementia be prevented

  Find out how a healthy lifestyle can help lower your chance of getting dementia when you're older.

• How to cope with depression

  Tips include staying active, not drinking too much alcohol and sticking to a routine.

• Causes of a stroke

  Find out about the causes of a stroke and how you can reduce the risk.

• Illegal drugs in pregnancy

  Taking illegal or street drugs such as cannabis, cocaine and ecstasy when you're pregnant could harm your baby. Find out how to get support.

• Dyspraxia in adults (developmental co-ordination disorder)

  Find out about dyspraxia (developmental co-ordination disorder) in adults, a condition that affects your movement, balance and spatial awareness.

• Symptoms of type 2 diabetes and how it's diagnosed

  Find out about the symptoms of type 2 diabetes, when to get medical help and what tests you might need.

• Keeping well in pregnancy

  How to look after yourself and your baby while you're pregnant.

• Pregnancy, breastfeeding and fertility while using carmellose sodium eye drops

  NHS medicines information on carmellose sodium eye drops and whether you can use them while pregnant or breastfeeding.

• Self-help tips to fight tiredness

  Includes getting more exercise, drinking less alcohol before bed, and losing weight.