Search results for How to keep your immune system healthy.

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• How to stretch after exercising

  Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

• Depression in pregnancy

  Find out about depression in pregnancy (antenatal depression), including symptoms, when and where to get help and how depression in pregnancy is treated.

• Vitamin B12 or folate deficiency anaemia

  Read about vitamin B12 or folate deficiency anaemia, which occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells.

• HPV vaccine

  Find out about the HPV vaccine, including who it's for, how to get it and possible side effects.

• Videos about how to use the NHS App – NHS App help

  Watch videos about how to download and use the NHS App.

• How to organise transport to and from hospital

  Find out about transport to and from hospital. If it's not an emergency you'll normally be expected to make your own way there. If it's a medical emergency, call 999 and ask for an ambulance.

• How and when to take intermediate-acting insulin

  NHS medicines information on dosage for intermediate-acting insulin, how to take it and what to do if you miss a dose or take too much.

• How and when to use mometasone nasal spray

  NHS medicines information on dosage for mometasone nasal spray, how to use it and what to do if you miss a dose or use too much.

• How and when to take continuous combined HRT

  NHS medicines information on dosage for continuous combined HRT, how to take it and what to do if you miss a dose or take too much.

• Preparing for a carotid endarterectomy

  Find out how to prepare for a carotid endarterectomy, including stopping smoking (if you smoke) and attending a pre-admission clinic.