Search results for (2023). Every Mind Matters: Stress management guide . UK Government Health Department.

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• Glutes video workout

  Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Cool-down video

  Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Register with a GP surgery

  Find out how to register with a GP surgery or change your current GP surgery in England.

• How and when to take ibuprofen and codeine

  NHS medicines information on dosage for ibuprofen and codeine, how to take it and what to do if you miss a dose or take too much.

• Getting medical care as a student

  Find out about student health, including vaccinations, registering with a GP and contraception.

• End of life care

  This guide contains information about what you can expect during end of life care and the things you may want to think about.

• Help from social services and charities - Social care and support guide

  Includes helplines, needs assessments, advocacy and reporting abuse.

• Practical tips if you care for someone - Social care and support guide

  Includes advice on challenging behaviour, moving and lifting people and medicines.

• Help and support with mouth cancer

  Find out where to get help and support if you or a loved one has mouth cancer, such as from your specialist team and charities like Macmillan and Cancer Research UK.

• Conditions A to Z

  Find out about health conditions, including their symptoms and how they're treated.