Search results for sleep hygiene

31 - 40 of 213 results for "sleep hygiene"

• Ways to help avoid self-harm

  Find out about ways to prevent or distract yourself from self-harming.

• Taking zolpidem with other medicines and herbal supplements

  NHS medicines information on possible interactions with zolpidem and other medicines, herbal remedies and supplements.

• Exercise for depression

  Find out the benefits of exercise for depression, including how to get exercise on prescription.

• How and when to take zolpidem

  NHS medicines information on dosage for zolpidem, how to take it and what to do if you miss a dose or take too much.

• Tips on preparing for exams

  Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

• Narcolepsy - Symptoms

  Read about the symptoms of narcolepsy, including excessive daytime sleepiness, sleep attacks, cataplexy and sleep paralysis.

• Bedwetting in children

  Find out what you can do about bedwetting, what could be causing it and when to get medical help.

• Who can and cannot take melatonin

  NHS medicines information on who can take melatonin and who may not be able to take it.

• Who can and cannot take zolpidem

  NHS medicines information on who can take zolpidem and who may not be able to take it.

• Side effects of zolpidem

  NHS medicines information on side effects of zolpidem and what you can do to cope.