31 - 40 of 271 results for "sleep"
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Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
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How to be happier
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
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Night sweats
Find out about night sweats, including what they are and what might be causing them, and when to get medical help.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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How and when to take zolpidem
NHS medicines information on dosage for zolpidem, how to take it and what to do if you miss a dose or take too much.
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Soothing a crying baby
NHS information on how to help soothe a crying baby and coping strategies for parents and carers.
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Fainting
Find out more about fainting (syncope), when you pass out for a short time.
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Sudden infant death syndrome (SIDS)
Sudden infant death syndrome (SIDS) is rare, but it does still happen. Find out what you can do to reduce the risk.