Search results for healthy lifestyle tips

31 - 40 of 217 results for "healthy lifestyle tips"

• Tips on preparing for exams

  Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

• Take care of your teeth and gums

  Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

• Keeping fit and healthy with a baby

  Read more about exercising and healthy eating after giving birth, including ideas for staying fit with a baby and easy ways for new parents to eat more healthily. Also, tips for parents on stopping smoking.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

• Things you can do to help menopause and perimenopause symptoms

  Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.

• Fitness advice for wheelchair users

  Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

• Ways to help avoid self-harm

  Find out about ways to prevent or distract yourself from self-harming.

• Kidney stones - Prevention

  The best way of preventing kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated.

• Treatment for type 2 diabetes

  Find out about how type 2 diabetes is treated, and what to expect from your diabetes team.

• Good foods to help your digestion

  Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.