31 - 40 of 243 results for "healthy lifestyle tips"
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Osteoporosis - Prevention
Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.
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Things you can do to help menopause and perimenopause symptoms
Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.
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Breastfeeding and lifestyle
Advice on breastfeeding and diet, smoking, drinking and work.
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Thalassaemia - Living with
Read about living with thalassaemia, including what you can do to stay healthy and advice about planning a pregnancy.
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Lifestyle changes to make if you're unable to take HRT
Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.
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Safety
The latest safety advice including tips on buying car seats and sun safety.
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How to cut down on sugar in your diet
Practical tips to help you reduce the amount of sugar you eat throughout the day.
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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How to lose weight in a wheelchair
If you're a wheelchair user and are overweight, there are still changes you can make to achieve a healthy weight.
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Get help with loneliness
Read practical tips and advice on what to do if you're struggling with loneliness.