31 - 40 of 185 results for "fall prevention exercises"
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Venous leg ulcer - Prevention
You can help reduce your risk of developing a venous leg ulcer in several ways, such as wearing a compression stocking, losing weight and taking care of your skin.
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Alzheimer's disease - Prevention
As the exact cause of Alzheimer's disease is still unknown, there's no way to prevent the condition. However, there are steps you can take that may help to delay the onset of dementia.
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Flat feet
Find out about flat feet (fallen arches), including why they happen, whether they're serious and how they can be treated.
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Fibromyalgia - Treatment
The main treatments are exercise, talking therapies and medicines.
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Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Lymphoedema - Treatment
It involves good skin care, using compression bandages, doing exercises, and specialised massage.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Things you can do to help menopause and perimenopause symptoms
Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.
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How to stretch after exercising
Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.
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Tension headaches
Find out about tension headaches, including the symptoms, causes, treatments, prevention and when to get medical help.