31 - 40 of 153 results for "exercise for seniors"
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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Heat exhaustion and heatstroke
They usually happen during a heatwave or in a hot climate, but can also be caused by very intense exercise.
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Coronary heart disease - Recovery
Read about recovering from a heart attack or heart surgery, including information and advice about exercise, relationships and sex, and returning to work.
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Lung cancer - Prevention
If you smoke, the best way to prevent lung cancer and other serious conditions is to stop smoking as soon as possible.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Lymphoedema - Treatment
It involves good skin care, using compression bandages, doing exercises, and specialised massage.
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Recovering from a carotid endarterectomy
Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.
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Paget's disease of the nipple - Reducing the risk
Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.