Search results for exercise for seniors

31 - 40 of 137 results for "exercise for seniors"

• Help your child beat exam stress

  Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

• Coronary heart disease - Recovery

  Read about recovering from a heart attack or heart surgery, including information and advice about exercise, relationships and sex, and returning to work.

• Keep bones healthy over 65

  How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

• Lymphoedema - Treatment

  It involves good skin care, using compression bandages, doing exercises, and specialised massage.

• Fibromyalgia - Treatment

  The main treatments are exercise, talking therapies and medicines.

• Recovering from a carotid endarterectomy

  Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.

• Lifestyle changes to make if you're unable to take HRT

  Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

• Osteoporosis - Prevention

  Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

• Paget's disease of the nipple - Reducing the risk

  Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.