31 - 40 of 205 results for "balanced diet plate"
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Processed foods
Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.
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Salt in your diet
Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
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Young children and food: common questions
Common questions about young children's eating, including healthy snacks, lunchbox ideas, avoiding sugary drinks and how to join the Healthy Start scheme.
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5 A Day: what counts?
What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
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Facts about fat
Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
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5 lifestyle tips for a healthy tummy
5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Weight gain in pregnancy
Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20.
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Overweight and obesity in adults
NHS information about living with overweight and obesity, including the risks of being overweight, how to lose weight and available treatment.
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Malnutrition
Find out about malnutrition, including the signs and symptoms, who's at risk, when to see a GP, and how it's treated.