31 - 40 of 213 results for "Pelvic floor recovery"
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Knee problems pilates video workout
A pilates home video workout for people with knee problems from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Waist workout video
Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Arthritis pilates video workout
A gentle pilates home video workout for people with arthritis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Recovering and lifestyle changes after an ileostomy
Find out about recovering from an ileostomy, which can take 6 to 8 weeks, including what lifestyle changes you may need to make when you have an ileostomy.
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Recovery position
Find out how to put a casualty who is unconscious but breathing into the recovery position.
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Strength exercises
Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.
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Coronary heart disease - Recovery
Read about recovering from a heart attack or heart surgery, including information and advice about exercise, relationships and sex, and returning to work.
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Balance exercises
Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.