Search results for (2025). Keeping Your Brain Healthy as You Age. Retrieved from NHS UK.

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• Advice for parents of healthy-weight children

  Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

• How to keep your teeth clean

  Find out how to keep your teeth clean, including advice on toothbrushes, toothpaste, floss and mouthwash.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• About our Fitness Studio videos

  Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.

• Find NHS talking therapies for anxiety and depression

  If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• NHS sites

  A list of other NHS websites, including NHS England and websites for the NHS in other parts of the UK.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Winter vaccinations and winter health

  Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

• Find Healthy Start vitamins services

  Use this service to find Healthy Start vitamins services, which you can use to get free vitamins.