31 - 40 of 281 results for "(2025). Every Mind Matters: Stress, anxiety and low mood tips."
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Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.
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Tips on preparing for exams
Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.
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Vaccination tips for parents
Find out things you can do to help with your child's vaccination appointment and what to expect afterwards.
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Coping with financial worries
Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.
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Anxiety in children
How to help your child deal with anxiety about things such as going to school or socialising with friends.
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Advice for parents of overweight children
Find tips on how to help your child reach a healthier weight.
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Stopping smoking for your mental health
Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.
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How to be happier
See our top 6 tips for boosting your mood and feeling happier.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Find NHS talking therapies for anxiety and depression
If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.