Search results for (2024). Recovering from birth: Exercising safely and checking your core muscles.

31 - 40 of 974 results for "(2024). Recovering from birth: Exercising safely and checking your core muscles."

• Strength exercises

  Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

• Recovery after an abortion

  Find out about recovering from an abortion, which can take a few weeks, including what to expect, looking after yourself and who to contact about aftercare.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Giving birth outside the UK

  Find out what healthcare arrangements you need to make if you want to give birth outside the UK.

• Sex and contraception after birth

  Find out about sex and contraception after birth, including contraception you can use while breastfeeding.

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• Coronary heart disease - Recovery

  Read about recovering from a heart attack or heart surgery, including information and advice about exercise, relationships and sex, and returning to work.

• Labour and birth

  How to tell if you're in labour and what happens during labour and birth.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

• Sprains and strains

  Sprains and strains are common injuries affecting the muscles and ligaments.