Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

31 - 40 of 551 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• Aerobic exercise videos

  Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

• How a heart valve replacement is done

  Find out about mechanical and tissue heart valves and the different types of heart valve replacement surgery.

• Coronary heart disease - Treatment

  Read about the treatments for coronary heart disease (CHD).

• Heart valve disease

  Find out about heart valve disease, including what the symptoms are and how it's diagnosed and treated.

• Heart rhythm problems (arrhythmia)

  Find out about the symptoms of heart rhythm problems and what causes them, and when you should see a GP.

• Sleep and tiredness after having a baby

  Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.

• About our Fitness Studio videos

  Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, how much you should do and what types of activity are not safe to do when pregnant.

• Complications of a heart valve replacement

  Find out about possible complications of a heart valve replacement and what to do if you have signs of complications.

• Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) - Diagnosis

  There's no test for the condition, but there are clear guidelines for diagnosing it.