Search results for (2023). Coping with Insomnia and Sleep Hygiene Tips. Retrieved from NHS UK Health A-Z.

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• Who can use the NHS App – NHS App help

  You can use the NHS App if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

• Help with using the NHS App

  Find out how to use the NHS App and how to get support if you are having problems.

• Appointments – NHS App help

  How to book and manage GP and hospital appointments, or contact your GP surgery using the NHS App.

• Tips on preparing for exams

  Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

• About the NHS App

  Find out about the services available in the NHS App, and how to access them using the app or the NHS website.

• Helping your baby to sleep

  Tips on how to help your baby sleep, including what to expect, establishing a routine, and safe sleeping.

• Using family and carer access – NHS App help

  Find out how to use family and carer access in the NHS App to manage health services for people you care for.

• NHS Health Check

  The NHS Health Check is a health check-up for adults in England aged 40 to 74.

• Viewing test results – NHS App help

  Find out how to view your test results in the NHS App.

• Understanding abbreviations in the NHS App – NHS App help

  Find definitions of medical abbreviations commonly found in health records.