Search results for mental health helplines

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• Where to get the contraceptive implant

  Find out where you get can the contraceptive implant for free on the NHS.

• Sleep paralysis

  Find out about sleep paralysis, a temporary inability to move or speak that happens when you're waking up or falling asleep.

• Side effects and risks of the combined pill

  Find out about common side effects of the combined pill and some of the rare health risks associated with taking it.

• Side effects and risks of the contraceptive patch

  Find out about common side effects of the contraceptive patch and some of the rare health risks associated with using it.

• Why 5 A Day?

  Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• Occupational therapy

  Read about occupational therapy, which provides support to people whose health prevents them doing the activities that matter to them.

• Passive smoking

  Find out the health dangers of passive smoking and how to protect people near you, especially children, from secondhand smoke.

• Who can take the progestogen-only pill

  It may not be suitable if you have certain health conditions.

• Flexibility exercises

  Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.