Search results for (2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines.

261 - 270 of 550 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."

• Starchy foods and carbohydrates

  Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.

• Genital herpes

  Genital herpes is caused by the herpes simplex virus (HSV) type 1 or type 2. It causes painful blisters to appear on the genitals and the surrounding areas.

• Arthritis

  Find out about arthritis, including the main types of arthritis, symptoms, treatments, self-care and when to get medical help.

• Glutes video workout

  Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Cool-down video

  Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Smelly feet

  Smelly feet (bromodosis) are common and usually caused by a build-up of sweat and bacteria. Find out what you can do to treat and prevent them yourself.

• Cardiovascular disease

  Find out about cardiovascular disease (CVD), including the main types, what causes it and how you can reduce your risk of getting it.

• Adenoidectomy

  Find out what an adenoidectomy is, why it's done, what happens during the operation and the possible complications.

• Psoriatic arthritis

  Find out about psoriatic arthritis, including what the symptoms are, how it's treated, what causes it and when to get medical help.

• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.