Search results for (2024). Ear pressure and flying: How to prevent ear pain. Retrieved from NHS health guides.

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• The vegetarian diet

  Find out how to eat a balanced vegetarian diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• 10 stress busters

  How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.

• Breastfeeding and drinking alcohol

  Advice on drinking alcohol while breastfeeding, including how to manage social occasions and the risks of binge drinking.

• Treatment for type 2 diabetes

  Find out about how type 2 diabetes is treated, and what to expect from your diabetes team.

• Diet, lifestyle and medicines for IBS (irritable bowel syndrome)

  Find out how the symptoms of IBS (irritable bowel syndrome) can often be managed by diet and lifestyle changes.

• Medicines for babies and children

  Read about which medicines to use when your baby or toddler is unwell and how to use them safely, including antibiotics, ibuprofen and paracetamol.

• Ataxia

  Find out about the main types, what causes them, and how they're treated.

• Paget's disease of the nipple - Treatment

  Find out how Paget's disease of the nipple is treated.

• Salt in your diet

  Find out about your recommended maximum daily salt intake, and how to cut down.