251 - 260 of 550 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."
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Alcohol poisoning
Find out about alcohol poisoning, what the symptoms are, what to do if you think you or someone else has it, what the treatments are and what causes it.
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Chair-based pilates video workout
Chair-based pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Bleeding from the bottom (rectal bleeding)
Find out when to get medical help if you keep bleeding from your bottom.
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High blood pressure
Find out about high blood pressure, including how to find out if you have it, what causes it and what you can do to lower it.
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Electrocardiogram (ECG)
Find out more about ECGs (electrocardiograms), including why they're done, the different types, and what happens.
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Calculate your body mass index (BMI) for adults
Check your BMI to find out if you're a healthy weight for your height, and get advice on what to do next.
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Abs workout video
Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Genital herpes
Genital herpes is caused by the herpes simplex virus (HSV) type 1 or type 2. It causes painful blisters to appear on the genitals and the surrounding areas.
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Starchy foods and carbohydrates
Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.