241 - 250 of 550 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."
-
Sjögren's syndrome
Find out about Sjögren's syndrome, including the symptoms, things you can do to ease them, causes, how it's diagnosed and the treatment and support available.
-
Alcohol-use disorder
Find out about alcohol-use disorder, sometimes called alcoholism, including symptoms, treatment, and how to get help.
-
Staph infection
Find out more about some of the main types of staph infections, including how they're spread and how they're treated.
-
Things you can do to help menopause and perimenopause symptoms
Find out what you can do to help reduce menopause and perimenopause symptoms, including lifestyle changes, talking therapy and strength exercises.
-
PMDD (premenstrual dysphoric disorder)
Find out about PMDD (premenstrual dysphoric disorder), including symptoms, treatment options, support and getting help.
-
Legs workout video
Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Dairy and alternatives in your diet
But they can be high in saturated fat, so it's important to make healthy choices.
-
Isosorbide mononitrate and isosorbide dinitrate: medicines for angina and heart failure
NHS medicines information on isosorbide mononitrate and isosorbide dinitrate – what they're used for, side effects, dosage and who can take them.
-
Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
-
Age-related macular degeneration (AMD) - Living with AMD
Find out more about living with age-related macular degeneration (AMD).