231 - 240 of 303 results for "Every Mind Matters: Coping with Stress and Anxiety ."
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Colic
Find out about colic, including what the symptoms are, what you can do to help soothe your baby, and when to get medical help.
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Mental health support for serving personnel and reservists
Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.
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Causes - Fabricated or induced illness
The causes of fabricated or induced illness (FII) are not fully understood, but mental health conditions or previous traumatic experiences in the parent or carer's life can play an important role.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Bedwetting in children
Find out what you can do about bedwetting, what could be causing it and when to get medical help.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Support groups - Depression in adults
Talking to other people with a similar experience can help people cope with depression.
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Condoms
Find out how to use condoms, also sometimes called external or male condoms, to prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).