Search results for (2025). Back pain overview and self-care tips. UK Department of Health.

231 - 240 of 2257 results for "(2025). Back pain overview and self-care tips. UK Department of Health."

• Self-help

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Mental health treatments

  Find out about different types of treatment for mental health problems, including talking therapies and antidepressants.

• Intensive care

  Find out about intensive care units (ICUs), specialist hospital wards for people who are seriously ill.

• Mental health in pregnancy

  Advice about mental health, depression and anxiety in pregnancy.

• Opt out of sharing your health records

  Find out how to opt out of sharing your health records for research and planning.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Epidural

  An epidural is an injection in your back to stop you feeling pain in part of your body, commonly given for pain relief in childbirth and in some types of surgery.

• Pregnancy (antenatal) care, checks and screening tests

  Read about the scans, tests and antenatal care you can have.

• Play and learning

  Baby and toddler play ideas and tips on how to help with speech.