221 - 230 of 1573 results for "How to Lose Weight Safely and Portion Control Guidelines."
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Liraglutide: a medicine to treat type 2 diabetes or obesity
NHS information about the medicine liraglutide, including what it's used for, who can take it, how to take it and side effects.
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How contraception affects periods
Find out how different methods of contraception may affect your periods, including making them lighter, heavier or stop altogether.
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How and when to take carbocisteine
NHS medicines information on dosage for carbocisteine, how to take it and what to do if you miss a dose or take too much.
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How and when to take clonidine
NHS medicines information on dosage for clonidine, how to take it and what to do if you miss a dose or take too much.
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How and when to take montelukast
NHS medicines information on dosage for montelukast, how to take it and what to do if you miss a dose or take too much.
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How and when to take loperamide
NHS medicines information on dosage for loperamide, how to take it and what to do if you miss a dose or take too much.
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How to cope with depression
How to cope with depression, including when to seek professional help.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.