221 - 230 of 2063 results for "(2024). Shin splints advice and recovery tips . Retrieved from NHS UK health guide."
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Get help for your symptoms - NHS 111
If you think you need medical help right now, 111 online can tell you what to do next.
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How to access mental health services
Find out about the different ways to get help with your mental health, the process and your rights.
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Returning to work after mental health issues
Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.
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Washing and bathing your baby
Read a step-by-step guide to washing and bathing your new baby, including how often to do it and how to top and tail.
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Physical activity guidelines for adults aged 19 to 64
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Opt out of sharing your health records
Find out how to opt out of sharing your health records for research and planning.
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Mental health treatments
Find out about different types of treatment for mental health problems, including talking therapies and antidepressants.
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What is a personal health budget?
Find out about the personal health budget including who can get it.
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Play and learning
Baby and toddler play ideas and tips on how to help with speech.
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Screening tests in pregnancy
These include ultrasound scans and blood tests to try to find any health conditions that could affect you or your baby.