Search results for Exercise for depression and mental health wellness guidance.

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• Your privacy on the NHS website

  Information about the NHS website's privacy policy

• NHS services

  Find out about the main services provided on the NHS, from GPs and dentists to hospital and emergency care.

• Accessing health services for someone else (family and carer access)

  GP surgeries can give someone secure access to another patient's GP services, so they can help them manage their health and care.

• Osteoporosis - Prevention

  Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

• Screening tests in pregnancy

  These include ultrasound scans and blood tests to try to find any health conditions that could affect you or your baby.

• What is an NHS number?

  Find out what an NHS number is and what it's used for.

• Worried about your teenager?

  Advice and information for parents who are worried about their teenage child, including concerns about depression, eating disorders and drugs.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Cognitive behavioural therapy (CBT)

  Find out about cognitive behavioural therapy (CBT), including what it’s for, how it works and how to get it.

• NHS prescription charges

  Find out about NHS prescription charges, including how much they are.