Search results for Exercise for depression and mental health wellness guidance.

201 - 210 of 1828 results for "Exercise for depression and mental health wellness guidance."

• Overview - Schizophrenia

  Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.

• La Bomba dance exercise video

  Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Mindfulness

  Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

• NHS screening

  Find out about the different types of screening offered by the NHS in England.

• Bone health

• How to stretch after exercising

  Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

• Quit smoking

  Find out about stop smoking services and how quitting can help your mental health.

• Bipolar disorder

  Find out about bipolar disorder, including symptoms, how it's diagnosed and treatments.

• Apply for family and carer access in the NHS App: Accessibility statement

• Manage NHS profiles

  Find out how healthcare service providers can register to use the NHS Profile Manager to manage their organisation’s NHS profile.