201 - 210 of 550 results for "(2023). Keeping your heart healthy: Exercise, sleep, and stress reduction guidelines."
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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Narcolepsy
Find out about narcolepsy, a condition that causes sleepiness and muscle weakness, including symptoms, treatment and how it affects your life.
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Generalised anxiety disorder (GAD)
Find out about generalised anxiety disorder (GAD) including the symptoms, causes, how it's diagnosed and the treatment and support available.
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Recovering from a carotid endarterectomy
Find out about recovering from a carotid endarterectomy, including when you can eat and drink, exercise, drive and return to work.
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High cholesterol - Cholesterol levels
Find out what cholesterol tests measure and what a healthy cholesterol level should be.
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Abdominal aortic aneurysm
Find out about abdominal aortic aneurysm, what the symptoms are, how it’s treated, how to lower your risk of getting one and what the causes are.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Processed foods
Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.
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Food labels
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.
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Lymphoedema - Treatment
It involves good skin care, using compression bandages, doing exercises, and specialised massage.