Search results for sleep hygiene

21 - 30 of 76 results for "sleep hygiene"

• Zolpidem: medicine used for sleeping problems (insomnia)

  NHS medicines information on zolpidem – what it's used for, side effects, dosage and who can take it.

• Zopiclone: medicine used for sleeping problems (insomnia)

  NHS medicines information on zopiclone – what it's used for, side effects, dosage and who can take it.

• Narcolepsy - Causes

  In many cases, it's thought to be caused by a lack of the brain chemical hypocretin, also known as orexin, which regulates sleep.

• How to help your autistic child with day-to-day life

  Advice about what you can do to help your child with communication, anxiety, eating, sleeping, staying healthy and friendships.

• Advice for new parents

  They'll be eating, sleeping, crying, and needing love and cuddles just like all babies.

• 10 headache triggers

  Cleaning your home or sleeping in late can cause them too.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Pregnancy, breastfeeding and fertility while taking mebendazole

  NHS medicines information on mebendazole and whether you can take it while pregnant or breastfeeding.

• About zopiclone

  NHS medicines information on zopiclone – what it's used for and key facts.

• Narcolepsy - Treatment

  For example, ensuring good sleeping habits and talking to others can help.