Search results for sleep hygiene

21 - 30 of 75 results for "sleep hygiene"

• Zopiclone: medicine used for sleeping problems (insomnia)

  NHS medicines information on zopiclone – what it's used for, side effects, dosage and who can take it.

• Zolpidem: medicine used for sleeping problems (insomnia)

  NHS medicines information on zolpidem – what it's used for, side effects, dosage and who can take it.

• 10 headache triggers

  Cleaning your home or sleeping in late can cause them too.

• Narcolepsy - Causes

  In many cases, it's thought to be caused by a lack of the brain chemical hypocretin, also known as orexin, which regulates sleep.

• Advice for new parents

  They'll be eating, sleeping, crying, and needing love and cuddles just like all babies.

• Pregnancy, breastfeeding and fertility while taking mebendazole

  NHS medicines information on mebendazole and whether you can take it while pregnant or breastfeeding.

• About zolpidem

  NHS medicines information on zolpidem – what it's used for and key facts.

• Fibromyalgia - Self-help

  If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

• Tips for new parents

  Tips for new parents, including how to get breastfeeding off to a good start, washing and bathing your newborn, soothing a crying baby, how to change your baby's nappy, and helping your baby sleep.

• Narcolepsy - Treatment

  For example, ensuring good sleeping habits and talking to others can help.