21 - 30 of 213 results for "sleep hygiene"
-
Tiredness and sleep problems
Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.
-
About melatonin
NHS medicines information on melatonin – what it's used for and key facts.
-
Fibromyalgia - Self-help
If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.
-
About zolpidem
NHS medicines information on zolpidem – what it's used for and key facts.
-
Night terrors and nightmares
Find out more about night terrors and nightmares, which mainly affect children but can also affect adults.
-
Night sweats
Find out about night sweats, including what they are and what might be causing them, and when to get medical help.
-
Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.
-
Narcolepsy - Diagnosis
Find out how narcolepsy is diagnosed by sleep observation and ruling out other conditions. You may have polysomnography and a multiple sleep latency test, and your hypocretin levels may be measured.
-
Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
-
Taking melatonin with other medicines and herbal supplements
NHS medicines information on possible interactions with melatonin and other medicines, herbal remedies and supplements.