21 - 30 of 271 results for "sleep"
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Narcolepsy
Read about narcolepsy, including the symptoms, causes, and how it's diagnosed and treated.
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Narcolepsy - Causes
In many cases, it's thought to be caused by a lack of the brain chemical hypocretin, also known as orexin, which regulates sleep.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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10 headache triggers
Cleaning your home or sleeping in late can cause them too.
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About lorazepam
NHS medicines information on lorazepam – what it's used for and key facts.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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Zopiclone: a medicine used to treat insomnia
NHS information about the medicine zopiclone, including what it's used for, how to take it, who can take it and side effects.
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Why we should sit less
There is increasing evidence that spending too much time sitting is bad for your health.