Search results for healthy lifestyle tips

21 - 30 of 217 results for "healthy lifestyle tips"

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Healthy ways to gain weight

  Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

• The Eatwell Guide

  Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• Advice for parents of overweight children

  It can be difficult to tell if a child is overweight as they are still growing. Find tips on how to help your child reach a healthier weight.

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

• Chronic kidney disease - Prevention

  Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).

• Alzheimer's disease - Prevention

  As the exact cause of Alzheimer's disease is still unknown, there's no way to prevent the condition. However, there are steps you can take that may help to delay the onset of dementia.

• How to cope with depression

  How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.