Search results for fall prevention exercises

21 - 30 of 181 results for "fall prevention exercises"

• Chronic kidney disease - Prevention

  Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).

• Transient ischaemic attack (TIA) - Prevention

  The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.

• How to warm up before exercising

  Warm up properly before exercising to prevent injury and make your workouts more effective.

• Lymphoedema - Prevention

  Good skin care is important for reducing the risk of getting lymphoedema and stopping it spreading if you already have it. Adopting a healthy lifestyle may also help.

• Osteoporosis - Living with

  There are measures you can take to reduce your risk of a fall or break.

• Fitness advice for wheelchair users

  Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.

• Baby and toddler safety

  Safety for babies, including preventing falls, burns and scalds, choking and suffocation, strangulation, drowning and poisoning.

• 10 ways to reduce pain

  Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

• Exercise

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Migraine - Prevention

  There are a number of ways you can reduce your chances of experiencing migraines.