21 - 30 of 181 results for "fall prevention exercises"
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Chronic kidney disease - Prevention
Read about what you can do to reduce your risk of developing chronic kidney disease (CKD).
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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Lymphoedema - Prevention
Good skin care is important for reducing the risk of getting lymphoedema and stopping it spreading if you already have it. Adopting a healthy lifestyle may also help.
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Osteoporosis - Living with
There are measures you can take to reduce your risk of a fall or break.
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Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.
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Baby and toddler safety
Safety for babies, including preventing falls, burns and scalds, choking and suffocation, strangulation, drowning and poisoning.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Migraine - Prevention
There are a number of ways you can reduce your chances of experiencing migraines.