21 - 30 of 185 results for "fall prevention exercises"
-
Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.
-
Lymphoedema - Prevention
Good skin care is important for reducing the risk of getting lymphoedema and stopping it spreading if you already have it. Adopting a healthy lifestyle may also help.
-
How to warm up before exercising
Find out how to warm up properly before exercising to prevent injury and make your workouts more effective.
-
Baby and toddler safety
Safety for babies, including preventing falls, burns and scalds, choking and suffocation, strangulation, drowning and poisoning.
-
Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
-
How to improve your strength and flexibility
How adults can improve strength, conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.
-
Creutzfeldt-Jakob disease - Prevention
Read about the strict controls that are in place to prevent variant Creutzfeldt-Jakob disease (CJD) spreading through the food supply and blood transfusions.
-
Fitness advice for wheelchair users
Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users.
-
Parkinson's disease - Diagnosis
Your doctor will base a diagnosis on your symptoms, medical history and the results of some simple exercises.
-
10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.