Search results for balanced diet plate

21 - 30 of 107 results for "balanced diet plate"

• Dairy and alternatives in your diet

  Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

• Coronary heart disease - Prevention

  A healthy diet, regular exercise, keeping to a healthy weight, not smoking and reducing your alcohol intake will all lower your risk.

• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• Constipation

  You can usually treat it at home with simple changes to your diet and lifestyle.

• Womb (uterus) cancer - Causes

  Find out about the main causes of womb cancer and what you can do to reduce your risk of getting it.

• Living with - Depression in adults

  Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.

• Dyspraxia in adults (developmental co-ordination disorder)

  Find out about dyspraxia (developmental co-ordination disorder) in adults, a condition that affects your movement, balance and spatial awareness.

• Scurvy

  Read about scurvy, a vitamin C deficiency caused by not eating foods (fruit and vegetables) rich in vitamin C over a long period of time.

• Coeliac disease - Treatment

  It's treated by excluding foods that contain gluten from your diet.

• Obesity - Treatment

  Information and advice about losing weight safely using diet and exercise.