Search results for The benefits of eating a plant-based diet

21 - 30 of 231 results for "The benefits of eating a plant-based diet"

• Why 5 a day

  Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

• Meat in your diet

  Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

• Benefits for carers - Social care and support guide

  Find out about financial support for people who care for others.

• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• How to eat less saturated fat

  Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

• How to eat a balanced diet

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Exercise in pregnancy

  Find out about the benefits of exercise in pregnancy, how much you should do and what types of activity are not safe to do when pregnant.

• Symptoms of IBS (irritable bowel syndrome)

  Find out about the symptoms of IBS (irritable bowel syndrome), which are usually worse after eating and tend to come and go.