21 - 30 of 226 results for "The benefits of eating a plant-based diet"
-
How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
-
Tips on cutting down on alcohol
Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.
-
Meat in your diet
Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.
-
How to eat a balanced diet
-
How to get more fibre into your diet
Find out more about the health benefits of fibre and ways you can increase your daily intake.
-
Have a healthy diet in pregnancy
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
-
Scurvy
Read about scurvy, a vitamin C deficiency caused by not eating foods (fruit and vegetables) rich in vitamin C over a long period of time.
-
Support and benefits for carers - Social care and support guide
Includes carer's assessments, support from local councils, respite care and help for young carers.
-
Benefits for carers - Social care and support guide
Find out about financial support for people who care for others.
-
Help your baby enjoy new foods
Helping your baby enjoy a variety of foods now could mean less fussy eating and a healthier diet later on.