21 - 30 of 216 results for "The benefits of eating a plant-based diet"
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Benefits of talking therapies
Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.
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The vegetarian diet
A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
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Obesity
Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.
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Have a healthy diet in pregnancy
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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How to eat a balanced diet
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Meat in your diet
Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.
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Scurvy
Read about scurvy, a vitamin C deficiency caused by not eating foods (fruit and vegetables) rich in vitamin C over a long period of time.
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Worried about your teenager?
Advice and information for parents who are worried about their teenage child, including concerns about depression, eating disorders and drugs.
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Advice about food and drink
It's very important to keep your diet stable while taking warfarin.