Search results for The benefits of eating a plant-based diet

21 - 30 of 225 results for "The benefits of eating a plant-based diet"

• Obesity

  Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.

• How to get more fibre into your diet

  Find out more about the health benefits of fibre and ways you can increase your daily intake.

• Have a healthy diet in pregnancy

  Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

• Meat in your diet

  Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

• How to eat less saturated fat

  Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

• Scurvy

  Read about scurvy, a vitamin C deficiency caused by not eating foods (fruit and vegetables) rich in vitamin C over a long period of time.

• How to eat a balanced diet

• Support and benefits for carers - Social care and support guide

  Includes carer's assessments, support from local councils, respite care and help for young carers.

• Worried about your teenager?

  Advice and information for parents who are worried about their teenage child, including concerns about depression, eating disorders and drugs.

• Benefits for carers - Social care and support guide

  Find out about financial support for people who care for others.