Search results for Puberty and Growing Up: Starting Your Periods.

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• How to make up baby formula

  How to make up formula milk feeds for your baby correctly and safely.

• Setting up the NHS App – NHS App help

  Find out how to download and start using the NHS App.

• Dementia Information Service sign-up confirmation

  Thank you for signing up for the Dementia Information Service emails.

• Body warm-up video

  Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• How to warm up before exercising

  Find out how to warm up properly before exercising to prevent injury and make your workouts more effective.

• Advice for parents of overweight children

  It can be difficult to tell if a child is overweight as they are still growing.

• Someone to speak up for you (advocate) - Social care and support guide

  Find someone who can speak up for you, sit with you in assessments and help you fill in forms.

• Lipoma

  Find out about lipomas, which are soft, fatty lumps that grow under your skin.

• PMS (premenstrual syndrome)

  Find out more about PMS (premenstrual syndrome), the symptoms women can experience before their period, and premenstrual dysphoric disorder (PMDD).

• How to take the combined pill

  Find out how to take the combined pill, including when to start taking it for the first time.