Search results for NHS UK. (2025). Food allergy and labeling guidelines for patients.

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• Your baby's first solid foods

  Get advice on starting solids (weaning), including when to start, what foods to give your baby, and which milks to offer as they grow.

• Processed foods

  Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Help your baby enjoy new foods

  Helping your baby enjoy a variety of foods now could mean less fussy eating and a healthier diet later on.

• NHS sites

  A list of other NHS websites, including NHS England and websites for the NHS in other parts of the UK.

• Good foods to help your digestion

  Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

• What is PALS (Patient Advice and Liaison Service)?

  Find out more about the Patient Advice and Liaison Service (PALS), which offers confidential advice, support and information on health-related matters.

• Visitors who do not need to pay for NHS treatment

  Some visitors to England do not have to pay for NHS hospital treatment.

• Foods to avoid in pregnancy

  Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.

• Starchy foods and carbohydrates

  Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet.