21 - 30 of 213 results for "Mental Wellbeing: Tips and Confidence Building."
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Raising low self-esteem
Find out why some people have low self-esteem and how it can affect your mental health.
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Tips on preparing for exams
Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.
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Advice for parents of overweight children
Find tips on how to help your child reach a healthier weight.
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Understanding calories
Find out why they are important and get tips for being aware of calories.
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Your wellbeing if you're having end of life care
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Mental health support for serving personnel and reservists
Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it
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Asbestosis
Asbestosis is a serious lung condition caused by exposure to asbestos – a building material used mostly from the 1950s to the 1990s.
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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Medicines: tips for carers - Social care and support guide
Find out about giving pills correctly and safely, organising medicines and reviewing their use.