21 - 30 of 228 results for "Fitness & Nutrition Life & Wellness"
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Strength exercises
Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.
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Malnutrition – Treatment
Find out about treatments for malnutrition, including dietary changes and supplements, feeding tubes, and care and support services. Also, read about treating malnutrition in children.
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Aerobics video for beginners
Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Have a healthy diet in pregnancy
Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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Arms workout video
Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.
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Understanding calories
Calories found in food and drink give you energy to do every day things. Find out why they are important and get tips for being aware of calories.
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How to improve your strength and flexibility
How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.
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Malnutrition – Symptoms
Find out about the symptoms of malnutrition in adults and children. The main symptom is unintentional weight loss, although this is not always obvious.
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Preparing for weight loss surgery
Find out how to prepare for weight loss surgery to make sure the operation and recovery goes well.