21 - 30 of 303 results for "Every Mind Matters: Coping with Stress and Anxiety ."
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Anxiety in children
How to help your child deal with anxiety about things such as going to school or socialising with friends.
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Living with - Depression in adults
Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.
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Find NHS talking therapies for anxiety and depression
If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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Tinnitus
Find out about tinnitus (hearing ringing or buzzing), including what you can do to help you cope with it and when to get medical help.
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What is PALS (Patient Advice and Liaison Service)?
Find out more about the Patient Advice and Liaison Service (PALS), which offers confidential advice, support and information on health-related matters.
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Stopping smoking for your mental health
Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.