21 - 30 of 434 results for "(2025). Every Mind Matters: Tips to cope with stress and burnout . UK Government."
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Giving birth outside the UK
Find out what healthcare arrangements you need to make if you want to give birth outside the UK.
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Sleep and tiredness after having a baby
Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.
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Anxiety in pregnancy
Find out more anxiety in pregnancy (perinatal anxiety), including signs to look out for, tips to reduce anxiety and information on treatment and support.
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Student stress
How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance and being positive.
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How to eat less saturated fat
Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
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Medicines: tips for carers - Social care and support guide
Find out about giving pills correctly and safely, organising medicines and reviewing their use.
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Salt in your diet
Most people in the UK eat too much salt.
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Coping with a terminal illness
Read advice about ways to cope with being told that you have a terminal illness that you will most likely die from.
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Practical tips if you care for someone - Social care and support guide
Includes advice on challenging behaviour, moving and lifting people and medicines.